Eating Right and Weight Loss Management.
Diet and nutrition are vital components of your overall health and fitness. Specifically, your eating choices can have a direct impact on the success of your fitness program. A nutritious diet can give you the fuel and stamina for your workouts. And eating right can also provide the mental focus and strong immune system to help you achieve your long-term personal goals.
About Us
Our dream is to provide personal training that is affordable to everyone, adapting in every scenario and breaking all cultural lines with our one on one training.
In an industry where personal training fees are extremely high, we focus on an all-inclusive training program at unbelievably affordable prices with guaranteed results. Just let us get you there.
My name is Fernando Guzman. I’m one of our many certified personal trainers. I could go on and on telling you about our talented staff but I’m not. I let the testimonies about our clients speak for the whole staff here at Body By Body so that you could better understand what we do and how we get results. You don’t only have a personal trainer, you have a company committed to getting the best results possible.
Testimony
Hello! Mi name is Veronica. I am 39 years old and I am an active member of Body By Body Personal training. I have been taking classes for three months with them and I finally achieved my objective to loss weight. I have been going to the gym for over a years and never did anyone paid attention to me as a person. I would always go to the gym and I was just one more. No one paid attention to me as an individual. I would exercise as if I were sleep walking not knowing how to treat my body. I didn’t even know what to do and that bothered me. Now I have the will and the want to go to the gym because I know there are people there waiting and enthusiastic to help me. Up to now, I have lost 30 pounds and I feel great. I ‘m going for more. Now that Body By Body not only helps you with exercising, but also gives you a nutrition plan that works. The most important thing is that they are there to help you meet your goals and beyond, because they know you can achieve it. Thank you Ingrid and Fernando. Thank you Body By Body!
Testimony
With the strong recommendation of my physician, I needed to start exercising regularly to get my health to its optimum however I did not have the knowledge, discipline (and to be honest, the desire) to get started. I needed personal training and Body By Body is exactly what I was looking for! Being consummate professionals, the trainers are a perfect balance of “drill sergeant” discipline and camaraderie - pushing me to accomplish what I never thought I could and praising and encouraging my efforts.
Last, but by no means least, is the price! Body By Body offers the lowest price I ever seen for their services and along with flexible training hours and the introductory free session, this was an investment in my health I could not pass up. Clearly I’ve made the right choice because not only has my appearance noticeably changed but more importantly my health has improved dramatically!
Testimony
"I decided to sign for individual personal training with BQE’s Body By Body after having difficulty to lose the final 30 pounds. Prior to this I lost 50 pounds on my own but then I hit a plateau that was hard to overcome.
Through Body By Body’s training regimen which included extensive abdominal and weight training coupled with nutritional guidance I was finally able to lose the final 30 pounds. Body By Body also guided me by advising on the frequency and type of cardio.
The hard work paid off. Friends and family were amazed at my drastic change. In addition, I feel great and I am thankful to Body By Body."
Alan Fewer
Testimony
Anthony - almost 48
Well, where do I begin? It has been almost a year since I began training with Ingrid and Fernando. As of today, I have lost 38 pounds and feel fantastic. Only 12 pounds to go to hit my personal weight loss goal. It has been a tough, but amazing year, which has included turbulent change. But through it all, my training routine has remained constant, which has allowed me to lose weight, rebuild muscle tone and have lots of fun. If you find the fun in training, you'll do well and have a great time doing it. Ingrid is an amazing person, she is calm, patient and determined to see me succeed. One of my colleagues referred to me as a "Machine," and funny enough, that is exactly how I feel - strong, determined to change my body and driven by the simplicities of life and the experiences I share with people everyday.
I'll check in again soon, and in the meantime I want to express my heartfelt thanks to Ingrid and Fernando for all of their support and guidance, and for being such wonderful trainers...and good friends, too!